10 Tools for Coping with Anxiety

Learn 10 of the most effective tools for coping with anxiety from a Harvard-trained therapist and psychologist!

Anxiety can be so uncomfortable and convincing that it takes over our lives. We end up focusing more on avoiding our anxiety than on living a juicy, fulfilling life. It’s time to change that.

In this course, we‘ll talk about what anxiety is and the different ways that it can show up in our thoughts, feelings, and body. We want to make it easy to spot when it shows up so we can address it.

We’ll spend most of our time learning and practicing 10 (actually 13!) powerful strategies for coping with anxious thoughts, feelings, and physical experiences. The tools include:

• Cognitive Defusion,
• Iffirmations,
• Microscopic Explorer,
• The Broom Closet,
• 54321,
• Narrate Your Experience,
• Cold,
• Butterfly Tapping,
• Deep Breathing,
• Somatic Shake,
• Tapping,
• Mindfulness Meditation,
• Alphabet Game, and
• Tracing a Figure 8.

Length: 45 minutes