Healing from Your Childhood and Transforming Your Life

Healing from Your Childhood and Transforming Your Life is an online course designed to lead you through a journey of understanding the harmful messages your parent gave you, unhooking from them, and hooking into messages that actually serve you. By the end of the journey, you will have the understanding, insight, and tools to accept yourself and build a life that supports you.

Dr. Manser is a Harvard-trained psychologist, therapist, and author. She has spent her career guiding people through this journey. She's excited to walk alongside you as you break your family's cycle of generational pain and create a fulfilling life based on you, not the wounds your childhood gave you. 

In this course, we will talk about how parents deeply impact their child's self-esteem and sense of self in small, subtle ways (as well as more obvious ways). We will explore how your parents impacted your sense of self, and how that impacted your life. We'll explore any intergenerational pain that may have been passed down in your family, and we'll help you detach from the pain and harmful messages you were given.

I'll also teach you eight strategies for living a juicy life and show you how to tailor each to your specific needs. These tools are actionable and effective. They'll help you align with yourself and live a meaningful, satisfying life.

This course goes deep and covers a lot of ground, but each of the videos is brief and digestible. You will go at your own pace.

Length: 2 hours 35 minutes. 12 videos
You will also receive 29 pages of Course Materials

 

Course Outline

Introduction

Chapter 1: How Parents Deeply Impact Their Kids

              Lesson 1: How Parents Impact Their Kids Through Words and Actions

 Lesson 2: Why Do Parents Pass Down Harmful Messages?

Chapter 2: Your Lineage

             Lesson 3: You and Your Parent

Lesson 4: Identifying the Hot Potatoes that Got Passed Down: Themes, Self-views, Thoughts and perspectives

             Lesson 5: Identifying the Hot Potatoes that Got Passed Down: Feelings

Lesson 6: Identifying the Hot Potatoes that Got Passed Down: Behaviors and Boundaries

             Lesson 7: Putting It All Together 

Chapter 3: Transformation: Becoming Yourself and Creating a Juicy Life

              Lesson 8: Set Your Self Up for Success

 Lesson 9: Tools for a Juicy Life: Cognitive Defusion and Learning to Manage Your   Feelings

              Lesson 10: Tools for a Juicy Life: Taking in the Good, Values, and Iffirmations

 Lesson 11: Tools for a Juicy Life: Meditation, Self-Gratitudes, and the Mason Jar   Strategy