10 Tools for Improving Your Self-Esteem

Learn 10 powerful tools for improving your self-esteem from a Harvard-trained therapist and psychologist!

So many of us (myself included!) struggle with self-esteem. The idea that we are worth esteeming, valuing, feeling proud of – we haven’t been taught to do that. A lot of us were taught to focus on self-improvement, making ourselves "better." We were taught to focus on what’s “wrong” with us and largely ignore anything else. But even people who weren’t taught to focus on being better can have low self-esteem. There are so many reasons we don’t value ourselves.

However we got here, those of us with low self-esteem feel inferior to most people around us. We’re full of self-doubt and self-criticisms. We may even believe we don’t matter.

If any of this sounds familiar, this brief course is for you! In it, I explain what self-esteem is (and isn’t), why it’s important, and I identify the three goals we’re going to accomplish with the tools.

Most of the video is dedicated to learning 10 effective, very doable tools to improve your self-esteem. They include:

• Identify and Change Judgmental Self-talk
• Self-Esteem Iffirmations
• Stop Comparing
• Take in the Good about Yourself
• Self-Gratitudes
• Curate Your Social Circles
• Collect Compliments
• Do What You Want to Do
• Align with Yourself
• Self-Compassion