10 Tools for Improving Your Body Image

Learn 10 of the most effective tools for improving your body image from a Harvard-trained therapist and psychologist who has specialized in this topic for over 25 years!

Most of us have experienced poor body image – feeling bad about ourselves because we feel bad about our bodies. Some of us experience poor body image most of the time, and it interferes with us having a fulfilling, enjoyable life. It’s time to change that.

In this course, I‘ll explain what body image is and how we feel, think, and behave when we have poor body image. I’ll talk about why changing our body image involves changing our mindset, not our bodies, and I’ll outline the three goals we’re going to accomplish with the tools.

We’ll spend most of our time learning 10 (actually 11!) powerful tools for improving your body image. They include:

• Education

• Remove or Replace Body Checks

• Be In Charge of Your Thoughts

• Body Neutrality

• Changing How You Speak about Bodies

• Do a Clothing Assessment

• Stop Comparing

• Mirror Work

• Assess Your Relationship with Food

• Values

• Self-Gratitudes (Bonus Tool!)

Length: 64 minutes

Resources List included