10 Tools for Coping with Depression

Learn 10 of the most effective tools for coping with depression from a Harvard-trained therapist and psychologist!

Depression is so much more than just feeling sad, and it isn’t something you can just snap out of. In this course, we’ll talk about what depression is and the many different ways that it can show up in our thoughts, feelings, and body. Although we can’ make depression immediately disappear, there are a lot of strategies we can use to manage how much it impacts us.

I’ll teach you 10 (actually 11!) powerful strategies for coping with depressed thoughts, feelings, and physical experiences.

The tools include:

• Opposite Action
• Move Your Body
• Exposure to Sunlight
• Self-compassion
• Cognitive Defusion
• Spot Your Cognitive Distortions
• Iffirmations
• Values
• Being Grateful
• Taking in the Good
• The Miserable Roommate (bonus tool!)

Length: 41 minutes